• Serves:4
  • Prep:30 mins
  • Cooking Time:15 mins

Parmesan Baked Hake

Fish is such a healthy, versatile dish and that’s why we came up with this scrumptious Parmesan baked hake.

Hake is well-known in many South African homes, so it’s easy to source. This recipe uses either frozen or fresh hake, but you could substitute it for something else, like salmon.

It cooks really quickly so keep an eye on the dish while it’s in the oven.

Best served with a side of slap chips or a baked potato.

Parmesan baked hake


  • 450g frozen hake fillets, thawed
  • 2 Tsp flour
  • 2 Tsp cornflour
  • Pinch of salt
  • Pinch of pepper
  • 2 Tsp Sunshine D Original Margarine
  • 2 Tsp Parmesan cheese, grated


Preheat the oven to 200℃. Combine the flour, cornflour, salt and pepper. Melt the margarine in a saucepan. Roll the hake fillets in the margarine and then the flour mixture. Place the fillets in an ovenproof casserole dish and sprinkle with the Parmesan cheese. Bake for about 15 minutes.

Try changing out the Sunshine D Original Margarine for Sunshine D Lite Fat Spread if you feel like something a little lighter.

Best served with a side of slap chips or a baked potato.

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