- Prep:20 mins
- Cooking Time:20 mins
This low-carb cauliflower grilled cheese sandwich option is perfect for those people who are trying to follow a vegetarian lifestyle or for those who are trying to cut back on the carbs with a banting diet.
Either way, this unique grilled cheese sandwich is packed with flavour. Our straightforward recipe teaches you how to create the cauliflower ‘bread.’ Enjoy this guilt-free cheesy delight.
- 1 head of cauliflower, cut into florets
- ½ mozzarella cheese, grated or sliced
- ¼ cup liquid egg substitute
- ¼ tsp onion powder
- ¼ tsp black pepper
- ½ cup cheddar cheese, grated or sliced
- 1 Tsp Sunshine D Original Margarine
Preheat the oven to 200℃. Place the cauliflower florets into a food processor and pulse until finely chopped. Microwave the cauliflower for about 8 minutes (or until cooked). Squeeze out any water. In a bowl combine the cauliflower, mozzarella cheese, egg substitute, onion powder, salt and pepper. Mix well.
Spread the mixture on a baking sheet and cut into four squares. Bake for 15 – 20 minutes. Allow to cool. Sprinkle the cheddar cheese onto the 2 cauliflower squares and top with the remaining squares.
Melt the margarine in saucepan over a medium heat. Place the cauliflower sandwiches into the saucepan and cook for 4 minutes.
Try changing out the Sunshine D Original Margarine for Sunshine D Lite Fat Spread if you feel like something a little lighter.